Tips for mental health and wellness

Staying positive and proactive (instead of negative and reactive) about ways to pivot to prepare and serve the best we can is the best thing to do.    Breathe mindfully  Bring your awareness to your breath and take a long and deep inhale through your nose, hold it for a…

Reasons to practice Yoga

6 Reasons to make Yoga a part of your lifestyle. If you haven’t tried, you are missing out. This Indian originated discipline cultivates health and well being through the regular practice of breathing, moving, and relaxing. Over the last few decades yoga has evolved and boomed with more than 300…

Hey, it’s Paola! [Paw-ola]

I am a Colombian photographer who learn about this craft and passion by the sea. Yes, it was Florida, the never ending summer, where I met my loving husband, surfer and also photographer, Leighton. We love to travel to be inspired by other ways of living and by the scenery…